Bio-Kult Everyday Probiotics offer a great variety with 14 different probiotic strains, which helps to support a balanced gut microbiome, which they claim helps boost everything from digestion to immune health and even mood. The strains are well-researched and scientifically proven to survive stomach acid, so the good bacteria actually reach your gut where they’re needed. Plus, there’s no need for refrigeration.
On the downside, these probiotics contain common allergens milk and soy, so they’re not vegan and not a non dairy probiotic. They also don’t have prebiotics to nourish the bacteria. They also don’t come in a gastro-resistant capsule to resist stomach acid. Their main weakness is the low dose. At just 2 billion CFU per capsule, the recommended dose of 4 capsules a day still only gets up to 8 billion live bacteria per capsule and this full dose makes the supplement the most expensive choice we reviewed.
Still, if you’re after a reliable, multi-strain probiotic that’s easy to take, Bio-Kult is a solid choice.